Believe it or not, I did that on my rather spooky horse, Shazaam. Then we'd go for a sedate walk around the round pen. I already knew that this particular horse had a horrible trot and my new Quiet TB Maximus had a decent trot so when it came time for me to re-learn to trot, I chose him for the job. I did do some trotting on Shazaam and found that I immediately tensed up and while Shazaam put up with my tense body, Maximus has the quality of being naturally tolerant of people and their blunders.
So I progressed to trotting in a larger arena on Maximus and becoming relaxed about it. It's important to understand that I have always had the ability to ride the trot from about age 6 but I find fear paralyzes a person and nullifies training.
I found that when I got on a horse, it took me between 10-20 minutes to relax and the more a rode, the less time it took.
On the last day that I had my horses at the training barn, the trainer insisted I get on Phantom in the round pen before I took my horses home. I had some minor apprehension about this but it went away as I walked my little guy around at the walk. He was a bit stiff necked but the trainer was of the opinion that if I ignored the behavior, that it would go away with time. Then the trainer instructed me to trot my horse. I squeezed gently and I don't think anyone really knows what I did wrong but Phantom took off in a blind panic in the round pen.
I tried within the first couple of strides to turn him but no luck. I heard the trainer tell me to sit up and not think about anything but riding the horse. So I did. He tripped at speed and I leaned back a bit to help him recover his feet. He ran another 2 laps around before he calmed enough to realize that I was giving him a rein cue- he tipped his nose and stepped under himself in the rear and my wild ride came to an end.
I *think* I squeezed him too long. I was waiting for a trot, preparing to go with him and it never came. I think I was a little apprehensive and when he took off, the fear overrode my body and I had to wait longer than anyone would like for my brain to kick in so I could breathe and relax my seat. After I relaxed, I sat fine and could easily pick up lost stirrups.
There was a BBQ going on at the barn (right outside the round pen!)so I had many many spectators! They all applauded me and said I sat that ride like a Pro! Then I was offered a stiff drink. I was mortified, and went off to ride my trusty calm TB Maximus. I trotted him in the arena and thought for sure that cantering him might even be fun...but I didn't.
So I moved all my horses closer to home after training. Now I have to ride alone- which is scary. I have 3 days a week off to work them and I can work one horse a day during the work week which means they get worked 4 days a week on average.
Since I moved my horses and gave them time to acclimate to their new place and new routine, I find I have regressed in some of my fears. They get less work and less turnout (although I really try to make sure they get as much as I can give them) and so they are a tad hotter than I like. Well, not the TB, hot for him is looking half animated at the trot. If he is excited to leave his corral and actually picks up his feet, that's something.
I know how to move forward again from here with my fear and it probably won't take me as long to get back to where I was as long as I don't do anything stupid to wreck my confidence.
My riding instructor gets back from her month off on vacation in another week or so and then I'll have an appointment with a person to ride and home work which will give me the motivation I need to push and expand my confort zones.
Here is me riding Phantom just before he bolted blindly:
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Here is me riding Maximus afterward- I look ok even though I never took that drink!:
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